Brazil nuts have a high fiber content. They are a good source of protein, calcium, Thiamin, selenium, copper and magnesium. They aid in the prevention of cancer, protect against heart disease and aid in thyroid function. Brazil nuts are a good snack item for weight management.

Walnuts offer many of the same nutritional benefits as other nuts, they have a few added benefits. The anti-inflammatory benefits associated with walnuts makes them healthy nuts for anyone with asthma, rheumatoid arthritis, psoriasis or eczema. Walnuts also contain melatonin which can help you sleep better.