Walnuts offer many of the same nutritional benefits as other nuts, they have a few added benefits. The anti-inflammatory benefits associated with walnuts makes them healthy nuts for anyone with asthma, rheumatoid arthritis, psoriasis or eczema. Walnuts also contain melatonin which can help you sleep better.

Pecans are a good source of vitamin E, B-complex vitamins and many beneficial minerals. Pecans can help boost your immune system, control your blood pressure and lower cholesterol.