Almonds are a popular snack item. They are also a delicious addition to baked goods such as breads and biscotti, stir fry dishes and as part of a granola mix. They are an excellent source of vitamin E, the B-complex vitamins and a good source of minerals such as calcium, iron, zinc, magnesium, potassium and selenium.

Raw organic macadamia nut pieces and halves out of the shell. Grown free of pesticides and chemicals, these raw macadamia nuts are certified organic by CCOF. They have a smooth, buttery texture and mellow, nutty taste that makes them a real treat for snacking, and the perfect addition to baking or cooking.

Brazil nuts have a high fiber content. They are a good source of protein, calcium, Thiamin, selenium, copper and magnesium. They aid in the prevention of cancer, protect against heart disease and aid in thyroid function. Brazil nuts are a good snack item for weight management.