Almonds are a popular snack item. They are also a delicious addition to baked goods such as breads and biscotti, stir fry dishes and as part of a granola mix. They are an excellent source of vitamin E, the B-complex vitamins and a good source of minerals such as calcium, iron, zinc, magnesium, potassium and selenium.

You may have eaten peanuts all of your life without realizing just how beneficial they are to your health. Peanuts are a good source of protein, vitamin E, B-complex vitamins and numerous minerals that play a role in maintaining your health. They also help protect against cancer, heart disease, Alzheimer’s disease and degenerative nerve disease.

Pecans are a good source of vitamin E, B-complex vitamins and many beneficial minerals. Pecans can help boost your immune system, control your blood pressure and lower cholesterol.