You may have eaten peanuts all of your life without realizing just how beneficial they are to your health. Peanuts are a good source of protein, vitamin E, B-complex vitamins and numerous minerals that play a role in maintaining your health. They also help protect against cancer, heart disease, Alzheimer’s disease and degenerative nerve disease.

Almonds are a popular snack item. They are also a delicious addition to baked goods such as breads and biscotti, stir fry dishes and as part of a granola mix. They are an excellent source of vitamin E, the B-complex vitamins and a good source of minerals such as calcium, iron, zinc, magnesium, potassium and selenium.