You may have eaten peanuts all of your life without realizing just how beneficial they are to your health. Peanuts are a good source of protein, vitamin E, B-complex vitamins and numerous minerals that play a role in maintaining your health. They also help protect against cancer, heart disease, Alzheimer’s disease and degenerative nerve disease.

Pecans are a good source of vitamin E, B-complex vitamins and many beneficial minerals. Pecans can help boost your immune system, control your blood pressure and lower cholesterol.