Betel nuts are small in size and are round to oblong in shape. The fleshy outer husk is coarse and matures from green to yellow-orange and may also contain patches of red. Within the husk, there are layers of fibrous pale yellow strands surrounding a hard light brown seed or nut, which is the dried endosperm. When the husk is green and immature, the nut and surrounding fibers are soft, but when the fruit matures, and the husk turns orange-yellow, the nut and fibers become hard, wood-like, and firm

Almonds are a popular snack item. They are also a delicious addition to baked goods such as breads and biscotti, stir fry dishes and as part of a granola mix. They are an excellent source of vitamin E, the B-complex vitamins and a good source of minerals such as calcium, iron, zinc, magnesium, potassium and selenium.

You may have eaten peanuts all of your life without realizing just how beneficial they are to your health. Peanuts are a good source of protein, vitamin E, B-complex vitamins and numerous minerals that play a role in maintaining your health. They also help protect against cancer, heart disease, Alzheimer’s disease and degenerative nerve disease.